Yes, there are several fitness terms that can be helpful to know when starting a workout routine. Here are some common fitness terms and their definitions:
1. Repetition (rep): One complete movement of an exercise.
2. Set: A group of repetitions of an exercise.
3. Resistance: The weight or force that is being lifted or pushed during an exercise.
4. Repetition maximum (RM): The maximum amount of weight that can be lifted for a specific number of repetitions.
5. Circuit training: A workout that combines strength training and cardiovascular exercises in a specific sequence.
6. Intensity: The level of effort put into an exercise or workout.
7. Cardiovascular exercise: Any form of exercise that increases heart rate and breathing rate for a sustained period of time.
8. Body composition: The proportion of fat, muscle, and other tissues in the body.
9. Rest period: The amount of time taken to rest between sets of an exercise.
10. Flexibility: The range of motion that a joint or group of joints can move through.
Understanding these terms can help you communicate effectively with trainers and other fitness professionals, as well as help you to design and track your own workout program.
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